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Ageless Intensity

By: Pete McCall (Author)

2 in stock

Ksh 5,050.00

Format: Paperback or Softback

ISBN-13: 9781718200753

Publisher: Human Kinetics Publishers

Publication Date: Aug 3rd, 2021

Weight: 792 grams

Dimension: 21.60 x 27.90 x 1.70 cms

Category: Coping with old age

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Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

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