Book Details
Format
Paperback / Softback
ISBN-10
1718200757
ISBN-13
9781718200753
Edition
New
Publisher
Human Kinetics Publishers
Imprint
Human Kinetics
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 3rd, 2021
Print length
240 Pages
Weight
790 grams
Dimensions
21.60 x 27.90 x 1.70 cms
Product Classification:
Coping with old age
Ksh 4,350.00
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Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.
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