All You Need is Rhythm and Grit : How to run now, for health, joy and a body that loves you back

An infectiously positive and inclusive guide to running, from everyone's favourite Apple Fitness+ and Nike trainer, Coach Cory Wharton-Malcolm

''Everything Wharton-Malcolm does has the aim of helping people achieve the best version of themselves'' Evening Standard''In a world where expectations of others is making people drop out of sport, Cory hooks you back in'' Chris Watt, Runner, Friend, Brand Director Think you can''t run? Coach Cory Wharton-Malcolm will change your mind with this joyful love letter to running and motivational guide for beginners. Advocating running as an inclusive and community-focused activity, Cory shows us how to celebrate the incredible mind-body connection by getting your trainers on and starting your running journey from the couch to the end of the road and beyond.Cory believes you don''t have to be a tall, slim superhuman to run and feel good doing it! With advice on kit, running routes, pacing, strength training, good beats and the will to start and keep going, All You Need is Rhythm and Grit shares a way to transform your body and spirit with cardio confidence, and is a vibrant and inclusive guide to a beautiful sport for people of all genders, all bodies, all identities and every class and colour.