Am I Really Hungry? : 6th Sense Diet: Intuitive Eating
by
Jane Bernard
Book Details
Format
Paperback / Softback
ISBN-10
1461098769
ISBN-13
9781461098768
Publisher
CreateSpace
Imprint
CreateSpace
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 29th, 2012
Print length
258 Pages
Weight
398 grams
Dimensions
15.50 x 23.00 x 1.40 cms
Product Classification:
Diets & dieting
Ksh 3,050.00
Werezi Extended Catalogue
0 in stock
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Jane Bernard reinvents personal dieting. Think differently with this revolutionary guide for healthy eating. Learn to master eating self-control. Intuition thinking is not ESP, rare or scary. It is sometimes called the survival instinct. Learn to use simple intuitive tools to stay clear about your eating priorities and personal boundaries. Dieting usually focuses on controlling what you eat. Eating intuitively focuses on being in sync with your body. Instead of rules and restrictions, you connect with priorities, values and comfort. Based on interviews with dieters and intuitive eaters, each chapter has eating tips, tricks, techniques and insights to help with social stress and personal doubts about eating and diet.
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