An Introduction to Coping with Panic, 2nd edition

by prof Charles Young

Book Details

Format Paperback / Softback

Book Series An Introduction to Coping series

ISBN-10 1472138538

ISBN-13 9781472138538

Publisher Little, Brown Book Group

Imprint Robinson

Country of Manufacture GB

Country of Publication GB

Publication Date Apr 6th, 2017

Print length 96 Pages

Weight 70 grams

Dimensions 17.70 x 11.00 x 0.80 cms

Product Classification: Coping with anxiety & phobias Popular psychology

Ksh 1,800.00

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A concise, introductory guide to the very common problem of panic attacks and panic disorder and how Cognitive Behavioural Therapy (CBT) can help.

Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques

Get An Introduction to Coping with Panic, 2nd edition by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.

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