An Introduction to Coping with Phobias, 2nd Edition

by Brenda Hogan

Book Details

Format Paperback / Softback

Book Series An Introduction to Coping series

ISBN-10 147213852X

ISBN-13 9781472138521

Publisher Little, Brown Book Group

Imprint Robinson

Country of Manufacture GB

Country of Publication GB

Publication Date Apr 6th, 2017

Print length 96 Pages

Weight 64 grams

Dimensions 10.80 x 17.70 x 1.60 cms

Product Classification: Coping with anxiety & phobias Popular psychology

Ksh 1,800.00

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A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving

Get An Introduction to Coping with Phobias, 2nd Edition by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.

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