An Introduction to Improving Your Self-Esteem, 2nd Edition
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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
Get An Introduction to Improving Your Self-Esteem, 2nd Edition by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Little, Brown Book Group and it has pages.
