Anapanasati Meditation
by
AshaShree
Book Details
Format
Paperback / Softback
ISBN-10
9347683604
ISBN-13
9789347683602
Publisher
Motilal Banarsidass Publications
Imprint
Motilal Banarsidass Publications
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 3rd, 2026
Print length
268 Pages
Weight
308 grams
Dimensions
14.00 x 21.50 x 2.40 cms
Product Classification:
Mind, body, spirit: meditation & visualisationMind, body, spirit: meditation and visualization
Ksh 3,100.00
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When the mind becomes calm and empty, we open ourselves to a greater flow of universal energy. In this state of connection, the body and mind begin to restore and heal naturally
To truly understand the energy of breath, we must learn to become deeply aware of it intimately present with each inhale and exhale. As we gently align ourselves with the natural and effortless rhythm, the mind begins to quiet down and empty itself of unnecessary thoughts. In that stillness, a deeper awareness arises.
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