This book would help the reader: (1) To learn the basic structure and various functions of the body.
The first part of the book deals with only that part of the basic anatomy and physiology, which is important in understanding the mechanism of yoga practices. This time a special note, in the form of tips ''from yoga point of view'', has been added so as to understand various concepts and aphorisms of yoga clearly. The second part of the book describes the traditional technique of asana, pranayama''s, bandhas, mudras, kriyas (cleansing practices), their possible mechanism.
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