Anatomy for Runners : Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention
by
Jay Dicharry
Book Details
Format
Paperback / Softback
ISBN-10
1620871599
ISBN-13
9781620871591
Publisher
Skyhorse Publishing
Imprint
Skyhorse Publishing
Country of Manufacture
US
Country of Publication
GB
Publication Date
Aug 16th, 2012
Print length
320 Pages
Weight
586 grams
Dimensions
22.80 x 15.50 x 1.80 cms
Product Classification:
Exercise & workout books
Ksh 3,050.00
Werezi Extended Catalogue
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With training tips, exercises, and injury remedies, this is a book that every runner and coach should..
Tired of getting the same treatments from doctors that didnt heal his joint and muscle pain from running, Jay Dicharry decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.
Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:
The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training.
Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have:
- Do runners need to stretch?
- What is the best way to run?
- What causes injuries?
- Which shoes are best for running?
- Is running barefoot beneficial?
- And much more
The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!
Get Anatomy for Runners by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Skyhorse Publishing and it has pages.
