Anxiety to Empowerment : Exercises & Meditations to Stop Stressing & Start Engaging
Book Details
Format
Paperback / Softback
ISBN-10
0738774944
ISBN-13
9780738774947
Publisher
Llewellyn Publications,U.S.
Imprint
Llewellyn Publications,U.S.
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jun 8th, 2024
Print length
240 Pages
Weight
262 grams
Dimensions
20.20 x 13.30 x 1.70 cms
Product Classification:
Coping with / advice about anxiety and phobiasCoping with anxiety & phobias
Ksh 2,900.00
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Empowers readers to take control of their mental health and wellness by conducting self-assessments and formulating a strategy that addresses their individual needs.
Living in an age of heightened anxiety and stress, it is crucial to understand the physical, mental, and emotional effects these negative forces have on us so that we can take control of our lives. Anxiety and mindfulness coach Amanda Huggins presents a comprehensive guide that enables you to fully understand your own patterns and break free of these harmful cycles. Anxiety to Empowerment provides a complete course to unstick yourself from stress. With visualizations and journal prompts, you will identify your own habits, anxiety triggers, and tendencies for self-sabotage. Then, you will be gently guided through exercises, meditations, yoga poses, and other activities to tap into your soul's inherent wisdom. With this book, you can transform your stress into clear boundaries, healing, and success.
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