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Are You Ready to Improve Habits?

By: Antonio Evaristo Morales-Pita PhD (Author)

2 in stock

Ksh 1,450.00

Format: Paperback or Softback

ISBN-13: 9781685629694

Publisher: Austin Macauley Publishers LLC

Publication Date: Jul 21st, 2023

Weight: 152 grams

Dimension: 12.70 x 20.40 x 1.10 cms

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This book is inspirationally empathetic because it describes the author's experience in improving his health through the joy of physical exercising simultaneously witnessing the benefits in his muscles, successfully avoiding falls, and protecting his brain and heart. The author can be in the reader's shoes because in the last two decades he successfully recovered from a heart attack, and two heart operations. At 81 years of age, he can walk briskly with his cane and frequently travels abroad, across challenging kilometers and miles of uneven terrains in countries like Jordan, Israel, Greece, and Turkey. He also performs daily exercises related to improving balance and is able to rapidly stand up from being seated on a chair, and even from the floor. The book exemplifies that the habit of systematic exercising turns out into a pleasant and healthy activity that also contributes to a reduction in weight and nurtures happiness and the joy of being alive.

Get Are You Ready to Improve Habits? by PhD, Antonio Evaristo Morales-Pita at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Austin Macauley Publishers LLC and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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Mind, Body, & Spirit