Arnold's Bodybuilding for Men
Book Details
Format
Paperback / Softback
ISBN-10
0671531638
ISBN-13
9780671531638
Publisher
Prentice Hall (a Pearson Education company)
Imprint
Prentice Hall & IBD
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 1st, 1986
Print length
240 Pages
Weight
556 grams
Dimensions
27.60 x 21.40 x 1.50 cms
Product Classification:
Bodybuilding
Ksh 4,150.00
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The complete program for building and maintaining a well-conditioned, excellently proportioned body—for a lifetime of fitness and health.
In Arnold''s Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result—total cardiovascular and muscular fitness.
Arnold''s program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.
Special sections of Arnold''s Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can''t get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.
Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold''s Bodybuilding for Men will help every man look great and feel terrific.
In Arnold''s Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result—total cardiovascular and muscular fitness.
Arnold''s program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise.
Special sections of Arnold''s Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can''t get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.
Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold''s Bodybuilding for Men will help every man look great and feel terrific.
Get Arnold's Bodybuilding for Men by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Prentice Hall (a Pearson Education company) and it has pages.
