Art for Self-Care : Create Powerful, Healing Art by Listening to Your Inner Voice

Name: Art for Self-Care
Brand: Quarto Publishing Group USA Inc
SKU: 9780760382592
Price: 3400 KES
Availability: InStock
ISBN: 9780760382592

by Jessica Swift

Book Details

Format Paperback / softback

ISBN-10 076038259X

ISBN-13 9780760382592

Publisher Quarto Publishing Group USA Inc

Imprint Quarry Books

Country of Manufacture CN

Country of Publication GB

Publication Date Aug 3rd, 2023

Print length 144 Pages

Weight 452 grams

Dimensions 19.00 x 23.50 x 1.10 cms

Product Classification: Art techniques & principles The Arts: techniques and principles Mind, body, spirit: meditation & visualisation Mind, body, spirit: meditation and visualization Painting & art manuals Painting, drawing and art manuals

KSh 3,400.00

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Art for Self-Care gives artists and non-artists alike tools to process emotions, reset, and express themselves through the healing powers of art.

Discover the healing power of making art—learn how you can process feelings of stress, change, uncertainty, grief, and fear as you create.

* Winner of the 2023 Gold Foreword INDIE Book Award *

In Art for Self-Care, artist, designer, and online instructor Jessica Swift outlines a path to healing through artmaking for both artists and non-artists alike.

Going Inward offers guidance on how to get quiet, embrace the swirl of emotions and nonlinear thoughts without editing or judging, and identify and tune in to one’s authentic inner voice, along with prompts for expressing those messages.
Inside Out shares advice on mediums and techniques to try, finding inspiration, and incorporating personal symbols, and emphasizes the value of simply showing up, allowing for mistakes, and focusing on the process rather than on the finished piece.
Integrating and Honoring reveals how to accept healing and honor one’s truth and make a commitment to engage in an intuitive art practice.

Strengthen your relationship with your inner voice and begin to change your life, one piece of art at a time.

Get Art for Self-Care by Jessica Swift at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Quarto Publishing Group USA Inc and it has 144 pages.