Asana, Pranayama, Mudra and Bandha
Book Details
Format
Paperback / Softback
ISBN-10
8186336141
ISBN-13
9788186336144
Publisher
Yoga Publications Trust
Imprint
Yoga Publications Trust
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Oct 1st, 2002
Print length
560 Pages
Weight
678 grams
Dimensions
21.50 x 14.00 x 3.20 cms
Product Classification:
Exercise & workout books
Ksh 5,150.00
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Introduction to Yoga; Asana: Beginners Group -- Pawanmuktasana Series; Part 1: Anti-rheumatic Group; Part 2: Digestive/Abdominal Group; Part 3: Shakti Bandha Asanas; Yoga Exercises for the Eyes; Relaxation Asanas; Meditation Asanas; Vajrasana Group of Asanas; Standing Asanas; Surya Namaskara; Chandra Namaskara. Asana: Intermediate Group -- Padmasana Group of Asanas; Backward Bending Asanas; Forward Bending Asanas; Spinal Twisting Asanas; Inverted Asanas; Balancing Asanas. Asana: Advanced Group. Pranayama; Bandha; Mudra; Shatkarma; Psychic Physiology of Yoga; Therapeutic Index; Index of Practices.
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