Ashtanga Yoga Practice Cards : The Primary Series
Book Details
Format
Cards
ISBN-10
1611806488
ISBN-13
9781611806489
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Feb 5th, 2019
Print length
90 Pages
Weight
768 grams
Dimensions
18.50 x 14.20 x 4.30 cms
Product Classification:
Family & health
Ksh 5,950.00
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A full-color practice deck of the Ashtanga Primary Series--by the dynamic yoga teacher Kino MacGregor.
Ashtanga Yoga is one of the most popular and rigorous styles of yogaand now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.
Kino MacGregors clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
Ashtanga Yoga is one of the most popular and rigorous styles of yogaand now practicing the Primary Series at home could not be easier! This full-color set of practice cards includes ninety poses (the series plus each pose in Surya Namaskara A and B), each with photos, instructions, the drishti (point of focus), and a list of benefits.
Kino MacGregors clear, step-by-step instruction of the Ashtanga Yoga Primary Series is a wonderful initiation for those who are new to the practice and will motivate experienced yogis toward perfection of the form. Her devotion to yoga as a path of self-realization will inspire all practitioners
Get Ashtanga Yoga Practice Cards by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Shambhala Publications Inc and it has pages.
