Book Details
Format
Hardback or Cased Book
ISBN-10
0754835251
ISBN-13
9780754835257
Edition
Abridged
Publisher
Anness Publishing
Imprint
Lorenz Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 15th, 2021
Print length
144 Pages
Weight
652 grams
Dimensions
18.20 x 23.60 x 1.80 cms
Product Classification:
Exercise & workout books
Ksh 2,250.00
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Expert step-by-step guidance to the Primary Series, with sections on abridged and timed routines.
Dynamic flowing vinyasa yoga for strengthening body and mind
Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching and beautiful photography make this the perfect introduction to Astanga Yoga.
Astanga Yoga is a dynamic and energetic form of yoga that uses the breath to flow from one posture to the next. The postures, or asanas, are linked by vinyasa sequences, creating a heat that cleanses the body, while the mind stays clear and calm. The book begins with the history and philosophy behind Astanga yoga, explaining the important principles that any practitioner needs to know. The standing, seated and finishing asanas appear in the order that they are practised, and postures are shown in detail with clear instruction, and moderations to tailor the practice to all levels. The full sequence of the Primary Series is also shown all together, for easy reference. Finally, there is a section on abridged sequences, showing shorter, timed routines for everyday use. Authoritative teaching and beautiful photography make this the perfect introduction to Astanga Yoga.
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