Ayurveda for Depression : An Integrative Approach to Restoring Balance and Reclaiming Your Health
Book Details
Format
Paperback / Softback
ISBN-10
1623175364
ISBN-13
9781623175368
Publisher
North Atlantic Books,U.S.
Imprint
North Atlantic Books,U.S.
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Oct 27th, 2020
Print length
304 Pages
Weight
646 grams
Dimensions
22.80 x 15.40 x 3.20 cms
Product Classification:
Family & health
Ksh 4,150.00
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An integrative approach to support your health and well-being
While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit.
The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You''ll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.
While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit.
The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You''ll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.
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