Ayurveda Wisdom : A Simple Wisdom Book
Book Details
Format
Paperback / Softback
ISBN-10
1590035119
ISBN-13
9781590035115
Publisher
Red Wheel/Weiser
Imprint
Red Wheel/Weiser
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 24th, 2020
Print length
200 Pages
Weight
262 grams
Dimensions
17.90 x 17.60 x 1.60 cms
Product Classification:
Complementary therapies, healing & health
Ksh 2,350.00
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The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000-year-old Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life.
Ayurveda, a 5,000 year old Indian medical system, is a complete system of self-healing for the body, mind and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta and Kapha)/ balancing the doshas/the importance of food/Ayurvedic healing practices, meditation practices and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation and exercise.
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