Ayurveda Wisdom : A Simple Wisdom Book

Name: Ayurveda Wisdom
Brand: Red Wheel/Weiser
SKU: 9781590035115
Price: 2350 KES
Availability: OutOfStock
ISBN: 9781590035115

by Cybele Tomlinson

Book Details

Format Paperback / softback

ISBN-10 1590035119

ISBN-13 9781590035115

Publisher Red Wheel/Weiser

Imprint Red Wheel/Weiser

Country of Manufacture US

Country of Publication GB

Publication Date Sep 24th, 2020

Print length 200 Pages

Weight 262 grams

Dimensions 17.90 x 17.60 x 1.60 cms

Product Classification: Complementary therapies, healing & health

KSh 2,350.00

Temporarily out of stock, due soon 0 in stock

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The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000-year-old Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life.

Ayurveda, a 5,000 year old Indian medical system, is a complete system of self-healing for the body, mind and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta and Kapha)/ balancing the doshas/the importance of food/Ayurvedic healing practices, meditation practices and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation and exercise.

Get Ayurveda Wisdom by Cybele Tomlinson at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Red Wheel/Weiser and it has 200 pages.