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Ayuryoga VPK Basics

By: (Author) MSc Lad BAMS Dr Vasant , (Author) E-RYT-500 Garre MEd Maria

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Ksh 1,100.00

Format: Paperback / Softback

ISBN-10: 1883725208

ISBN-13: 9781883725204

Publisher: Ayurvedic Press

Imprint: Ayurvedic Press

Country of Manufacture: GB

Country of Publication: GB

Publication Date: Dec 1st, 2014

Print length: 24 Pages

Weight: 60 grams

Dimensions (height x width x thickness): 22.90 x 15.30 x 0.70 cms

Product Classification: Complementary medicine
Popular medicine & health
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Vasant Lad and Maria Garré have written this booklet for those seeking to increase balance in their lives through yogasana, pranayama and meditation. This booklet offers practical guidelines to practice yoga using the wisdom of the doshas to lead them. A brief introduction to the doshas enhances ones understanding of their constitution, allowing the reader to select the optimal asanas, meditation, and pranayama that support their unique body, mind, and consciousness. All practitioners can benefit from a greater understanding of the doshic constitution and then apply this to their yoga practice. Yoga teachers can recommend this useful booklet for their students and clients as a take-home handbook.

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Mind, Body, & Spirit