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Balance
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Balance

Book Details

Format Paperback / Softback
ISBN-10 1399838520
ISBN-13 9781399838528
Publisher Jessica Kingsley Publishers
Imprint Jessica Kingsley Publishers
Country of Manufacture GB
Country of Publication GB
Publication Date Nov 19th, 2026
Print length 224 Pages
Ksh 2,700.00
Not Yet Published 0 in stock

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A gentle, neuroaffirming guide to balance and holistic wellbeing. Exploring energy, sensory processing, planning, stress and support across work, home and personal self-care, this book helps readers to build practical strategies that fit their lives.

As a neurodivergent employee, your job isn''t just about what happens when you''re working - it''s about how it affects the rest of your life.

You get through the 9-5 each day. That means you''re successful, right? But if you can''t eat, can''t sleep, and your hobbies and social life are falling by the wayside, then your job isn''t working for you.

In this book, you''ll discover:
· How to set up and maintain a work-life balance that works for you
· How traits such as executive function and sensory processing differences show up in the workplace
· How to understand what accommodations you need in the workplace and use the language to secure them
· What employers can do to help neurodivergent employees to overcome barriers to work

With Jessica Dark''s pragmatic and affirming guidance, you''ll be equipped to build a successful career that isn''t at the expense of your health and wellbeing.


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