Balancing Act : A Mind, Body, Spirit Approach to Optimal Health
Book Details
Format
Paperback / Softback
ISBN-10
0764362828
ISBN-13
9780764362828
Publisher
Schiffer Publishing Ltd
Imprint
REDFeather
Country of Manufacture
IN
Country of Publication
GB
Publication Date
Apr 26th, 2022
Print length
256 Pages
Weight
736 grams
Dimensions
18.00 x 25.40 x 2.40 cms
Ksh 3,650.00
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A clearly written manual for finding your purpose and meaning in life to positively influence personal energy, peace of mind, and overall health!
Health is personal energy. And more personal energy means more options for joyful living! This insightful concept is the life-changing basis for the mind, body, spirit program, Balancing Act. Learn to harness mind actions, which include attitudes, feelings, and perceptions, as well as body actions, which include nutrition, exercise, and sleep, to live a way of life that will have a profoundly positive influence on your personal health and well-being. Recognize how spirit actions, including love, forgiveness, gratitude, and prayer, are truly powerful behaviors known to increase your ability to make positive changes. With personal energy as your marker for health and balance, the goal is optimal personal well-being—the Balancing Act way.
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