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Banish Your Body Image Thief

By: Kate Collins-Donnelly (Author)

1 in stock

Ksh 3,550.00

Format: Paperback or Softback

ISBN-13: 9781849054638

Publisher: Jessica Kingsley Publishers

Publication Date: Mar 31st, 2014

Weight: 438 grams

Dimension: 24.60 x 17.20 x 1.40 cms

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This imaginative workbook is full of activities and strategies to build a positive body image. Using cognitive behavioural techniques, it shows how to banish negative thoughts and feelings and build self-esteem, positive beliefs and a healthy body image. Suitable for young people aged 10+ to work through alone or with a parent or practitioner.

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Mind, Body, & Spirit