Be IronFit : Time-Efficient Training Secrets for Ultimate Fitness
Third Edition
Book Details
Format
Paperback / softback
ISBN-10
1493017829
ISBN-13
9781493017829
Edition
Third Edition
Publisher
Rowman & Littlefield
Imprint
The Lyons Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Mar 1st, 2016
Print length
304 Pages
Weight
446 grams
Dimensions
15.20 x 22.80 x 2.10 cms
Product Classification:
Multidiscipline sports
KSh 3,150.00
Werezi Extended Catalogue
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The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced com...
The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.
Get Be IronFit by Don Fink, Melanie Fink at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Rowman & Littlefield and it has 304 pages.
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