Be Kind to Your Mind : A Pocket Guide to Looking After Your Mental Health
Book Details
Format
Hardback or Cased Book
ISBN-10
1787832562
ISBN-13
9781787832565
Publisher
Summersdale Publishers
Imprint
Vie
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Apr 9th, 2020
Print length
160 Pages
Weight
268 grams
Dimensions
12.10 x 15.80 x 2.00 cms
Product Classification:
Coping with / advice about illness and specific health conditionsCoping with illness & specific conditionsSelf-help & personal developmentSelf-help, personal development and practical adviceAssertiveness, motivation & self-esteemAssertiveness, motivation, self-esteem and positive mental attitudeGift and novelty books / itemsGift books
Ksh 1,600.00
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With bite-sized tips and practical advice, this book makes self-care simple and achievable. From stress-busting to thinking positively and balancing your life, everything you need to know about about taking care of your mind is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Give your mind a little TLC
When our bodies aren''t on top form, we rest and take care of them - but we often don''t do the same for our minds. Whether it''s because we don''t know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.
But it needn''t be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.
Get Be Kind to Your Mind by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Summersdale Publishers and it has pages.
