Be Mindful : Developing Self-Awareness
by
Ben Hubbard
Book Details
Format
Hardback or Cased Book
Book Series
Chill
ISBN-10
1398214493
ISBN-13
9781398214491
Publisher
Capstone Global Library Ltd
Imprint
Raintree
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Dec 23rd, 2021
Print length
32 Pages
Weight
264 grams
Dimensions
17.80 x 31.70 x 0.90 cms
Ksh 2,500.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
Whether it’s school, extracurricular activities, jobs or home life, stress and anxiety find ways to overwhelm our minds. It can be easy to get lost in problems. Being mindful and living in the present moment can help. Learn techniques to clear your mind, relax and shut out distraction. Take the next step to being mindful.
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