Be Mindful : Don'T Dwell on the Past or Worry About the Future, Simply be in the Present with Mindfulness Meditations
by
Anna Black
Book Details
Format
Hardback or Cased Book
ISBN-10
1782498524
ISBN-13
9781782498520
Publisher
Ryland, Peters & Small Ltd
Imprint
CICO Books
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Aug 11th, 2020
Print length
208 Pages
Weight
300 grams
Dimensions
12.20 x 17.20 x 2.20 cms
Ksh 1,450.00
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With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
With mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This ''Little Pocket Book'' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable—be it a beautiful park that we walk through on our journey to work, or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant—such as appreciating a beautiful sunny day; unpleasant—a disagreement with a loved one; or neutral—doing household chores. This ''Little Pocket Book'' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
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