Be Mindful and Stress Less : 50 Ways to Deal with Your (Crazy) Life
by
Gina Biegel
Book Details
Format
Paperback / Softback
ISBN-10
1611804949
ISBN-13
9781611804942
Publisher
Shambhala Publications Inc
Imprint
Shambhala Publications Inc
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Feb 6th, 2018
Print length
144 Pages
Weight
188 grams
Dimensions
10.90 x 17.10 x 1.30 cms
Product Classification:
Children's / Teenage: general non-fiction
Ksh 2,900.00
Re-Printing
Delivery in 14 days
1 copies in stock
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Delivery in 14 days
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Quality
Fast
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
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