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Be Resilient: How to Build a Strong Teenage Mind for Tough Times
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Be Resilient: How to Build a Strong Teenage Mind for Tough Times

by Nicola Morgan

Book Details

Format Paperback / Softback
ISBN-10 1406399256
ISBN-13 9781406399257
Publisher Walker Books Ltd
Imprint Walker Books Ltd
Country of Manufacture GB
Country of Publication GB
Publication Date Jul 1st, 2021
Print length 192 Pages
Weight 178 grams
Dimensions 12.90 x 19.80 x 1.90 cms
Product Classification: Personal & social issues: self-awareness & self-esteem (Children's / Teenage)
Ksh 1,800.00 Werezi Extended Catalogue

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The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress. Some events in life will always be out of our control, whether it's a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

The essential teenage guide to building resilience for challenging times, from award-winning well-being expert Nicola Morgan, author of the bestselling Blame My Brain and The Teenage Guide to Stress.
Some events in life will always be out of our control, whether it''s a global crisis or a traumatic event at home – but Be Resilient shows that the power to cope is in our hands. Discover how to develop the skill of mental resilience in this fascinating guide from award-winning author and teenage brain expert Nicola Morgan. From building a support network to building optimism, find positive, practical advice for preparing for, coping with and bouncing back from the toughest of times. Authoritative and backed by the latest science, this is a reassuring companion for teenagers everywhere.

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