Be Still : Practicing Meditation
Book Details
Format
Hardback
ISBN-10
1534159517
ISBN-13
9781534159518
Publisher
45th Parallel Press
Imprint
45th Parallel Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Jan 1st, 2020
KSh 4,200.00
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Quality
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Books in the Just Breathe series provide readers with tools on how to practice mindfulness throughout their day. In Be Still: Practicing Meditation, students will learn about guided visual exercises and meditation. Readers are provided with helpful exercises, tips, and activities to better manage their thoughts and feelings. The book is written with a high-interest level to appeal to a more mature audience and with a lower level of complexity and considerate text to help struggling readers. Includes table of contents, glossary, and index.
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