Be Your Own CBT Therapist : Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
by
Windy Dryden
Book Details
Format
Paperback / Softback
ISBN-10
1444117173
ISBN-13
9781444117172
Publisher
John Murray Press
Imprint
Teach Yourself
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Apr 29th, 2011
Print length
256 Pages
Weight
216 grams
Dimensions
19.70 x 13.20 x 2.00 cms
Product Classification:
Coping with personal problems
Ksh 2,350.00
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Use the straightforward techniques in this book to beat negative and self-destructive thinking, and discover a more balanced, healthier and happier you.
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK''s leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
Get Be Your Own CBT Therapist by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by John Murray Press and it has pages.
