Beastmaking : A fingers-first approach to becoming a better climber
by
Ned Feehally
Book Details
Format
Paperback / Softback
ISBN-10
1839810092
ISBN-13
9781839810091
Publisher
Vertebrate Publishing Ltd
Imprint
Vertebrate Publishing Ltd
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 16th, 2021
Print length
224 Pages
Weight
458 grams
Dimensions
15.00 x 20.90 x 2.50 cms
Ksh 4,500.00
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Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts.
‘When it comes to training for climbing, you are your own experiment.’Beastmaking by Ned Feehally is a book about training for climbing. It is designed to provide normal people – like you and me – with the tools we need to get the most out of our climbing. It is written by one of the world’s top climbers and a co-founder of Beastmaker. It features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts. There are insights from some of the world’s top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.
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