Beat The Blues Before They Beat You : How to Overcome Depression
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Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralysed by a fear of failure? If so, you''re not alone. The good news is that with effective treatment you can overcome depression - and once you do, you will be better equipped to prevent its recurrence.
In this new book world-renowned cognitive therapist and bestselling author Robert Leahy shows how you can alleviate the effects of major depressive disorders.
Inside you''ll learn how to:
- Change your attitude and banish unpleasant, intrusive thoughts.
- Redefine your experience through mindful-awareness practices
- Develop self-confidence and defeat feelings of fatigue, hopelessness and worthlessness
Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviours, so you can begin to feel good again.
Get Beat The Blues Before They Beat You by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Hay House UK Ltd and it has pages.
