Becoming Your Real Self : A Practical Toolkit for Managing Life's Challenges
Book Details
Format
Paperback / Softback
ISBN-10
0241257735
ISBN-13
9780241257739
Publisher
Penguin Books Ltd
Imprint
Penguin Life
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 7th, 2016
Print length
384 Pages
Weight
274 grams
Dimensions
13.00 x 19.60 x 2.50 cms
Product Classification:
Popular psychology
Ksh 2,000.00
Werezi Extended Catalogue
Delivery in 12 days
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Quality
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Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues.
When you find yourself in a good place in your life, how do you make sure you stay there? Or, if you''re in a bad place in your life, how do you get out of it? Here''s how ...
Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.
In this book, you will learn how to transform:
· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm
With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.
Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness - from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional eating.
In this book, you will learn how to transform:
· Stress into relaxation
· Anxiety into freedom
· Low self-esteem into self-worth
· Anger into calm
With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace a fulfilling and meaningful life.
Get Becoming Your Real Self by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Penguin Books Ltd and it has pages.
