Before and After Loss : A Neurologist's Perspective on Loss, Grief, and Our Brain
Book Details
Format
Paperback / Softback
Book Series
A Johns Hopkins Press Health Book
ISBN-10
1421426951
ISBN-13
9781421426952
Publisher
Johns Hopkins University Press
Imprint
Johns Hopkins University Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Feb 8th, 2019
Print length
184 Pages
Weight
272 grams
Dimensions
15.30 x 22.80 x 0.90 cms
Product Classification:
Psychology: emotionsCoping with death & bereavement
Ksh 2,850.00
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An expert neurologist explores how the mind, brain, and body respond and heal after her personal experience with profound loss. Winner of the Best Book Award (Health: Death & Dying) by American Book FestIn Before and After Loss, neurologist Dr. Lisa M. Shulman describes a personal story of loss and her journey to understand the science behind the mind-altering experience of grief. Part memoir, part creative nonfiction, part account of scientific discovery, this moving book combines Shulman's perspectives as an expert in brain science and a keen observer of behavior with her experience as a clinician, a caregiver, and a widow. Drawing on the latest studies about grief and its effects, she explains what scientists know about how the mind, brain, and body respond and heal following traumatic loss. She also traces the interface between the experience of profound loss and the search for emotional restoration. Combining the science of emotional trauma with concrete psychological techniques— including dream interpretation, journaling, mindfulness exercises, and meditation—Shulman's frank and empathetic account will help readers regain their emotional balance by navigating the passage from profound sorrow to healing and growth.
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