Being : Find your stillness
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Living in a fast paced, technology driven world, many of us have lost connection with mental and physical stillness; often waking in the morning only to step straight onto the tracks of life and just let ‘it’ happen.‘Being’ reminds us that stillness is an innate state, reveals how to connect back in to it and shows how to live in a steadier, more efficient way. Using three simple steps, the reader is guided through the ABC of Being:
A – Align your body
B – Breathe to your centre
C – Calm your mind
‘Being’ refers to age old ideals and states of being, while using relevant language and techniques of now. It draws on ideas from philosophy, psychology, meditation, mindfulness, and techniques employed by actors that help them be more efficient instruments of communication.
Presented in an accessible manner, this book offers stories, theory and exercises which help the reader reflect and understand how to apply the material to them self on a day to day basis.
Get Being by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Troubador Publishing and it has pages.
