Being the Change : A Guide for Advocates and Activists on Staying Healthy, Inspired, and Driven
Book Details
Format
Paperback / softback
Book Series
APA LifeTools Series
ISBN-10
1433838001
ISBN-13
9781433838002
Publisher
American Psychological Association
Imprint
American Psychological Association
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Jan 24th, 2023
Print length
244 Pages
Weight
304 grams
Dimensions
13.90 x 21.60 x 1.40 cms
KSh 2,500.00
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A practical guide that helps readers be effective change-makers, while coping with the emotional, communication, and relationship challenges this work often entails. Readers will learn how to clarify their values, identify their strengths, and incorporate self-care as part of their personal or professional development.
Being the Change is written for activists who work in organizations with social missions, and those who are involved in social change outside of their jobs. This book is a practical guide that helps readers maintain and enhance their ability to be effective agents of change.
You can''t take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book ?provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work.
Readers will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.
You can''t take care of the world without taking care of yourself. Although therapy can often help alleviate anxiety or depression, activists can also apply therapy-based strategies as part of their self-care. This book ?provides empirically supported strategies from cognitive behavior therapies and other psychological interventions for coping with the challenges of difficult, yet meaningful work.
Readers will learn how to clarify their values, identify their strengths, manage their emotions and relationships, and incorporate self-care as part of their personal and professional development. A rich catalog of case examples, exercises, and actionable ideas make this book a comprehensive toolkit for people who want to take their social engagement to the next level in a healthy and productive way.
Get Being the Change by Dara G. Friedman-Wheeler, Jamie Sue Bodenlos at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by American Psychological Association and it has 244 pages.
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