Being with Busyness : Zen Ways to Transform Overwhelm and Burnout
Book Details
Format
Paperback / Softback
ISBN-10
1952692873
ISBN-13
9781952692871
Publisher
Parallax Press
Imprint
Parallax Press
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 22nd, 2024
Print length
128 Pages
Weight
138 grams
Dimensions
17.70 x 11.50 x 1.60 cms
Product Classification:
Family & health
Ksh 2,500.00
Werezi Extended Catalogue
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10 copies in stock
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Navigate burnout, relieve stress, and reconnect with your inner joy with mindfulness and compassion practices inspired by Zen master Thich Nhat Hanh
In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring our safety and protection? Zen Buddhist monk Brother Phap Huu and journalist and leadership coach Jo Confino examine the modern diseases of busyness, overwhelm, and burnout, and how the power of mindfulness and compassion can help us when we run out of energy and inspiration to
Phap Huu and Jo Confino also offer ways to practice the authentic, loving, and courageous communication needed to break through and transform stressful situations in relationships at work and home. With examples drawn from real life on the spiritual road, they share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.
In this fast-paced, complex world, how do we uphold our ideals without burning out? How can we remain open and vulnerable while also ensuring our safety and protection? Zen Buddhist monk Brother Phap Huu and journalist and leadership coach Jo Confino examine the modern diseases of busyness, overwhelm, and burnout, and how the power of mindfulness and compassion can help us when we run out of energy and inspiration to
- Process suffering
- Regain balance
- Set healthy boundaries
- Rest and nourish ourselves
- Bring back more happiness and joy in our lives
Phap Huu and Jo Confino also offer ways to practice the authentic, loving, and courageous communication needed to break through and transform stressful situations in relationships at work and home. With examples drawn from real life on the spiritual road, they share candid stories, timeless wisdom, and the simple yet effective practices they follow daily for a dynamic and balanced way of life.
Get Being with Busyness by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Parallax Press and it has pages.
