Belly Fat Busters for Seniors : 12 Weeks to Lose Weight, Gain Strength, and Improve Balance
Book Details
Format
Paperback / Softback
ISBN-10
1510769668
ISBN-13
9781510769663
Publisher
Skyhorse Publishing
Imprint
Skyhorse Publishing
Country of Manufacture
GB
Country of Publication
GB
Publication Date
Sep 1st, 2022
Print length
184 Pages
Weight
584 grams
Dimensions
17.90 x 22.90 x 1.70 cms
Product Classification:
Exercise & workout books
Ksh 2,500.00
Re-Printing
Delivery Location
Delivery fee: Select location
Secure
Quality
Fast
In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.
Living a vibrant, healthy life is something we all want to enjoy as we get older. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly. There are ways to combat this, and the number-one tool is resistance training. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat.
You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will:
You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. All of the workouts include instructions for exercises that will:
- Increase your lean muscle tissue while losing belly fat
- Improve your strength, balance, and flexibility
- Recharge your metabolism
- Revitalize your mental health
Get Belly Fat Busters for Seniors by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Skyhorse Publishing and it has pages.
