Best Worst Grateful - Color Block : A Daily 5 Minute Mindfulness Journal to Cultivate Gratitude and Live a Peaceful, Positive, and Happier Life
by
Spruce Books
Book Details
Format
Diary
Book Series
Best Worst Grateful
ISBN-10
1632174812
ISBN-13
9781632174819
Publisher
Blue Star Press
Imprint
Spruce Books
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 6th, 2022
Print length
192 Pages
Weight
462 grams
Dimensions
14.60 x 21.00 x 2.30 cms
Ksh 2,250.00
Werezi Extended Catalogue
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1 copies in stock
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Harness the power of gratitude and live a happier life through guided journaling!
Be more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, and focus on your moment of gratitude, you learn to transcend the difficult moments and live more joyfully.
True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care:
5 minutes per day--that''s all you need to invest in greater happiness and personal growth Proven and practical--studies show that mindfulness and gratitude practices improve mood, focus, and memory Easy and enjoyable to use--attractive interior pages offer plenty of safe space to record the day''s memorable moments and lessons Inspiring--uplifting quotes on the power of gratitude appear throughout Train your gratitude muscles--includes exercises for discovering things to feel grateful for all around us
Be more joyful with this easy-to-use mindfulness journal that offers you the opportunity to take a moment each day for a thoughtful but quick self-review, noting the high point, the low point, and one thing for which you feel truly grateful. When you acknowledge your highs and lows, and focus on your moment of gratitude, you learn to transcend the difficult moments and live more joyfully.
True wellness begins with mindfulness. Best Worst Grateful is perfect tool for self-care:
Get Best Worst Grateful - Color Block by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Blue Star Press and it has pages.
