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Beth Shaw's YogaFit

By: Beth Shaw (Author)

Extended Catalogue

Ksh 4,400.00

Format: Paperback or Softback

ISBN-13: 9781492507406

Publisher: Human Kinetics Publishers

Publication Date: Oct 5th, 2015

Weight: 840 grams

Dimension: 25.50 x 17.70 x 1.90 cms

Category: Exercise & workout books

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This highly acclaimed book now includes more than 800 full-color photos and extensive coverage of warm-up and cool-down sequences, new poses incorporated into organized workouts, a chapter on the therapeutic and restorative qualities of yoga, and an expanded discussion on integrating meditation into daily life to foster a well-rounded yoga practice.

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