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Big & Bold: Strength Training for the Plus-Size Woman

By: Morit Summers (Author)

2 in stock

Ksh 5,050.00

Format: Paperback or Softback

ISBN-13: 9781718200050

Publisher: Human Kinetics Publishers

Publication Date: Aug 27th, 2021

Weight: 488 grams

Dimension: 17.90 x 25.30 x 1.30 cms

Category: Women's health

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Big & Bold: Strength Training for the Plus-Size Woman explains how plus-size women can get started with strength training and reach progressive goals. It shows how to make exercises and workouts more effective for larger bodies, and it includes sample workouts to put the exercises together.

Get Big & Bold: Strength Training for the Plus-Size Woman by Morit Summers at the best price and quality guranteed only at Werezi Africa largest book ecommerce store. The book was published by Human Kinetics Publishers and it has pages. Enjoy Shopping Best Offers & Deals on books Online from Werezi - Receive at your doorstep - Fast Delivery - Secure mode of Payment

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