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Bikram Yoga

By: Bikram Choudhury (Author)

7 in stock

Ksh 3,050.00

Format: Hardback or Cased Book

ISBN-13: 9780060568085

Publisher: HarperCollins Publishers Inc

Publication Date: Feb 1st, 2007

Weight: 674 grams

Dimension: 23.30 x 19.50 x 2.60 cms

Category: Exercise & workout books

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Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle.

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