Birthing Mama : Your Companion for a Holistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More
Book Details
Format
Paperback / Softback
ISBN-10
1635863120
ISBN-13
9781635863123
Publisher
Workman Publishing
Imprint
Storey Publishing LLC
Country of Manufacture
US
Country of Publication
GB
Publication Date
Sep 14th, 2021
Print length
256 Pages
Weight
446 grams
Dimensions
17.80 x 22.80 x 1.60 cms
Product Classification:
Pregnancy, birth & baby care
Ksh 3,050.00
Werezi Extended Catalogue
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2 copies in stock
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Yoga teacher, doula, and holistic pregnancy expert Corinne Andrews offers her popular Birthing Mama program through this colorful, inspiring guided journal, which includes weekly reflections, creativity prompts, and empowering self-care practices related to diet, yoga, and natural healing.
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews’s gentle, empowering style.
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