Bits & Bytes : A Guide to Digitally Tracking Your Food, Fitness, and Health
Book Details
Format
Paperback / Softback
ISBN-10
0880914920
ISBN-13
9780880914925
Publisher
Academy of Nutrition & Dietetics
Imprint
Academy of Nutrition & Dietetics
Country of Manufacture
US
Country of Publication
GB
Publication Date
Oct 30th, 2016
Print length
104 Pages
Weight
260 grams
Dimensions
15.20 x 22.80 x 0.90 cms
Product Classification:
Dietetics & nutrition
Ksh 2,900.00
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Digitally tracking our food and fitness habits can help you balance the caolries you take in with the calories you burn so you can achieve weight goals, and it can help you to see patterns in your food and fitness habits. It's clear whyt he number of digital health tools have incresed rapidly in recent years - and why more health professionals are recommending their use.
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