Blue Zones Solution
by
Dan Buettner
Book Details
Format
Paperback / Softback
ISBN-10
1426216556
ISBN-13
9781426216558
Publisher
National Geographic Society
Imprint
National Geographic Society
Country of Manufacture
US
Country of Publication
GB
Publication Date
May 30th, 2017
Print length
320 Pages
Weight
386 grams
Dimensions
23.00 x 15.90 x 2.20 cms
Product Classification:
Fitness & diet
Ksh 2,350.00
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The best-selling author of The Blue Zones outlines a plan for improving health through the eating and lifestyle habits of world regions associated with longevity, sharing inspirational stories while identifying 50 health-bolstering superfoods.
Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.
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