Body into Balance : An Herbal Guide to Holistic Self-Care
Book Details
Format
Paperback / Softback
ISBN-10
1612125352
ISBN-13
9781612125350
Publisher
Workman Publishing
Imprint
Storey Publishing LLC
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Mar 22nd, 2016
Print length
336 Pages
Weight
944 grams
Dimensions
25.30 x 20.40 x 2.00 cms
Product Classification:
Complementary therapies, healing & health
Ksh 4,150.00
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A highly accessible natural health guide to all the major body systems and their common imbalances, with in-depth advice on how to best use herbal medicine to support and nourish each system, address chronic health issues, and help achieve optimal health.
Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.
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