Body Sense – The Science and Practice of Embodied Self–Awareness : The Science and Practice of Embodied Self-Awareness
by
Alan Fogel
Book Details
Format
Paperback / Softback
Book Series
Norton Series on Interpersonal Neurobiology
ISBN-10
0393708667
ISBN-13
9780393708660
Publisher
WW Norton & Co
Imprint
WW Norton & Co
Country of Manufacture
US
Country of Publication
GB
Publication Date
Apr 29th, 2013
Print length
416 Pages
Weight
494 grams
Dimensions
23.70 x 16.90 x 2.80 cms
Product Classification:
Psychology: the self, ego, identity, personalityThe self, ego, identity, personality
Ksh 4,700.00
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The science and practice of feeling our movements, sensations, and emotions.
When we are first born, before we can speak or use language to express ourselves, we use our physical sensations, our “body sense,” to guide us toward what makes us feel safe and fulfilled and away from what makes us feel bad. As we develop into adults, it becomes easy to lose touch with these crucial mind-body communication channels, but they are essential to our ability to navigate social interactions and deal with psychological stress, physical injury, and trauma. Combining a ground-up explanation of the anatomical and neurological sources of embodied self-awareness with practical exercises in touch and movement, Body Sense provides therapists and their clients with the tools to attain mind-body equilibrium and cultivate healthy body sense throughout their lives.
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