Bodyweight Workouts for Beginners
by
Sean Bartram
Book Details
Format
Paperback / Softback
ISBN-10
0744092493
ISBN-13
9780744092493
Publisher
DK
Imprint
Dorling Kindersley
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Dec 31st, 2024
Print length
208 Pages
Weight
654 grams
Dimensions
23.20 x 19.60 x 1.80 cms
Product Classification:
Exercise & workout books
Ksh 3,400.00
Werezi Extended Catalogue
Delivery in 14 days
6 copies in stock
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Build strength and stability with exercises you can do anywhere!You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:60 foundational exercises with clear, step-by-step photos and modifications30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs3 four-week programs to build accountability and make bodyweight workouts a daily habit
Build strength and stability with exercises you can do anywhere!
You dont need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:
You dont need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:
- 60 foundational exercises with clear, step-by-step photos and modifications
- 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
- 3 four-week programs to build accountability and make bodyweight workouts a daily habit
Get Bodyweight Workouts for Beginners by at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by DK and it has pages.
