Bompa & Claro

Name: Bompa & Claro
Brand: Meyer & Meyer Sport (UK) Ltd
SKU: 9781841262536
Price: 2700 KES
Availability: InStock
ISBN: 9781841262536

by Frederick Claro , Tudor Bompa

Book Details

Format Paperback / softback

ISBN-10 1841262536

ISBN-13 9781841262536

Publisher Meyer & Meyer Sport (UK) Ltd

Imprint Meyer & Meyer Sport (UK) Ltd

Country of Manufacture DE

Country of Publication GB

Publication Date Nov 6th, 2008

Print length 220 Pages

Weight 470 grams

Dimensions 24.00 x 16.90 x 1.60 cms

Product Classification: Football variants and related games Rugby football

KSh 2,700.00

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Addresses the physical conditioning of rugby. This volume presents readers with training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training.

Rugby, as with most other team sports, is a game of technical finesse, tactical boldness, and refined and complex physical development. "Periodization in Rugby" addresses one of the most crucial elements of the sport - physical conditioning.Utilizing the revolutionary training techniques developed by Tudor Bompa - the father of modern sports periodization - this superb volume presents readers with proven training principles, an overview of the fundamentals of rugby, and an explanation of the physiological demands of the sport and how they impact on training. It also features short term and annual training plans, with numerous drills and exercises to improve the skills of all players, as well as expert tips on recovery and nutrition.

Get Bompa & Claro by Frederick Claro, Tudor Bompa at the best price and quality guaranteed only at Werezi Africa's largest book ecommerce store. The book was published by Meyer & Meyer Sport (UK) Ltd and it has 220 pages.