Bone-Strength Plan : How to Improve Bone Health for a Long, Active Life
by
Jo Travers
Book Details
Format
Paperback / Softback
ISBN-10
185906471X
ISBN-13
9781859064719
Publisher
Headline Publishing Group
Imprint
Welbeck
Country of Manufacture
CN
Country of Publication
GB
Publication Date
Jan 14th, 2021
Print length
128 Pages
Weight
416 grams
Dimensions
18.10 x 22.80 x 1.60 cms
Ksh 2,350.00
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This book guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle, and includes easy exercises and recipes as part of a comprehensive bone-strength plan.
Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise – offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.
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